10 Supplements to Enhance Sleep Quality
Sleep plays a crucial role in maintaining overall health, but for many, achieving a restful night can be challenging. If you struggle with falling asleep or staying asleep, certain supplements may help. Below is an overview of scientifically-backed supplements that can promote better sleep. 1. Melatonin Melatonin is a hormone naturally produced by the pineal gland, which regulates the body’s sleep-wake cycle. Taking melatonin as a supplement can be particularly helpful for: People with jet lag Shift workers Those experiencing sleep disorders like insomnia Dosage: Typically, 0.5-5 mg taken 30 minutes to an hour before bedtime. 2. Magnesium Magnesium is a mineral that supports relaxation and reduces stress by regulating neurotransmitters and the hormone melatonin. Low magnesium levels have been linked to poor sleep quality. Dosage: 200-400 mg daily, often in forms like magnesium glycinate or citrate for better absorption. 3. Valerian Root Valerian root is a herbal remedy known for its ...